Personal bests
Half Marathon
3:04:08
2022 · 14:03 /mi
10K
1:06:52
2011 · 10:46 /mi
8K
52:24
2010 · 10:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2023 VCU Health Richmond 8k1:16:43
November 11, 2023
- Place
- 2637
- Pace
- 15:26 /mi
- 2022 CarMax Richmond Half Marathon3:04:08
November 12, 2022
- Place
- 6088
- Pace
- 14:03 /mi
- 10K1:06:52
April 2, 2011
- Place
- 15584
- Pace
- 10:46 /mi
- 2010 HCA Va 8k52:24
November 13, 2010
- Place
- 1899
- Pace
- 10:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2637 | 1:16:43 | 15:26 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 6088 | 3:04:08 | 14:03 /mi |
| Apr 2, 2011 | 10K | 15584 | 1:06:52 | 10:46 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1899 | 52:24 | 10:32 /mi |