RALPH NORMAN

4 races in the archive

Personal bests

10K

2:04:23

2013 · 20:01 /mi

Progression

10K4 finishes · best 2:04:23 in 2013 · latest 2:27:46 in 2026
2:13:202:30:0020132022202420262013 10K — 2:04:232:04:232022 10K — 2:26:012024 10K — 2:07:362026 10K — 2:27:46

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment3 of 3 editions shown
20:0023:20Start–5K5K–Finish2026 · Start to 5K · 22:48 /mi2026 · 5K to Finish · 24:45 /mi20262024 · Start to 5K · 19:32 /mi2024 · 5K to Finish · 21:32 /mi20242022 · Start to 5K · 23:49 /mi2022 · 5K to Finish · 23:11 /mi2022

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history