Personal bests
10K
54:57
2007 · 8:51 /mi
8K
44:40
2005 · 8:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2009 HCA Va 8k46:57
November 14, 2009
- Place
- 1092
- Pace
- 9:27 /mi
- 10K59:44
March 28, 2009
- Place
- 8911
- Pace
- 9:37 /mi
- 10K54:57
March 31, 2007
- Place
- 4706
- Pace
- 8:51 /mi
- 10K59:13
April 1, 2006
- Place
- 4940
- Pace
- 9:32 /mi
- 2005 NTELOS 8K44:40
November 12, 2005
- Place
- 1416
- Pace
- 8:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 HCA Va 8k | 1092 | 46:57 | 9:27 /mi |
| Mar 28, 2009 | 10K | 8911 | 59:44 | 9:37 /mi |
| Mar 31, 2007 | 10K | 4706 | 54:57 | 8:51 /mi |
| Apr 1, 2006 | 10K | 4940 | 59:13 | 9:32 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1416 | 44:40 | 8:59 /mi |