Personal bests
Marathon
4:29:49
2015 · 10:17 /mi
Half Marathon
2:18:15
2013 · 10:33 /mi
10K
58:21
2014 · 9:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2018 Anthem Richmond Marathon4:55:28
November 10, 2018
- Place
- 2867
- Pace
- 11:16 /mi
- 10K1:04:15
April 14, 2018
- Place
- 6748
- Pace
- 10:20 /mi
- 2015 Anthem Richmond Marathon4:29:49
November 14, 2015
- Place
- 2470
- Pace
- 10:17 /mi
- 10K58:21
March 29, 2014
- Place
- 7342
- Pace
- 9:23 /mi
- 2013 American Family Fitness Half Marathon2:18:15
November 16, 2013
- Place
- 5267
- Pace
- 10:33 /mi
- 10K1:25:08
March 31, 2012
- Place
- 23479
- Pace
- 13:42 /mi
- 10K1:19:38
April 5, 2008
- Place
- 16159
- Pace
- 12:49 /mi
- 10K1:08:59
April 1, 2006
- Place
- 8515
- Pace
- 11:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 2867 | 4:55:28 | 11:16 /mi |
| Apr 14, 2018 | 10K | 6748 | 1:04:15 | 10:20 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 2470 | 4:29:49 | 10:17 /mi |
| Mar 29, 2014 | 10K | 7342 | 58:21 | 9:23 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 5267 | 2:18:15 | 10:33 /mi |
| Mar 31, 2012 | 10K | 23479 | 1:25:08 | 13:42 /mi |
| Apr 5, 2008 | 10K | 16159 | 1:19:38 | 12:49 /mi |
| Apr 1, 2006 | 10K | 8515 | 1:08:59 | 11:06 /mi |