Personal bests
Marathon
4:48:01
2008 · 10:59 /mi
10K
41:47
2009 · 6:43 /mi
8K
35:08
2006 · 7:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K50:26
March 27, 2010
- Place
- 3586
- Pace
- 8:07 /mi
- 10K41:47
March 28, 2009
- Place
- 405
- Pace
- 6:43 /mi
- 2008 SunTrust Richmond Marathon4:48:01
November 15, 2008
- Place
- 1924
- Pace
- 10:59 /mi
- 2006 NTELOS 8K35:08
November 11, 2006
- Place
- 226
- Pace
- 7:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 3586 | 50:26 | 8:07 /mi |
| Mar 28, 2009 | 10K | 405 | 41:47 | 6:43 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 1924 | 4:48:01 | 10:59 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 226 | 35:08 | 7:04 /mi |