Personal bests
10K
1:03:02
2001 · 10:09 /mi
8K
44:38
2001 · 8:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2007 NTELOS 8k55:26
November 10, 2007
- Place
- 3730
- Pace
- 11:09 /mi
- 2006 NTELOS 8K46:05
November 11, 2006
- Place
- 1386
- Pace
- 9:16 /mi
- 10K1:10:43
April 13, 2002
- Place
- 4146
- Pace
- 11:23 /mi
- 2001 NTELOS 8K44:38
November 10, 2001
- Place
- 1345
- Pace
- 8:59 /mi
- 10K1:03:02
March 31, 2001
- Place
- 2796
- Pace
- 10:09 /mi
- 2000 NTELOS 8K47:31
November 18, 2000
- Place
- 1329
- Pace
- 9:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 NTELOS 8k | 3730 | 55:26 | 11:09 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1386 | 46:05 | 9:16 /mi |
| Apr 13, 2002 | 10K | 4146 | 1:10:43 | 11:23 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1345 | 44:38 | 8:59 /mi |
| Mar 31, 2001 | 10K | 2796 | 1:03:02 | 10:09 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 1329 | 47:31 | 9:34 /mi |