Personal bests
10K
47:59
2007 · 7:43 /mi
8K
36:16
2007 · 7:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K50:43
March 31, 2012
- Place
- 3977
- Pace
- 8:10 /mi
- 10K49:57
April 5, 2008
- Place
- 2437
- Pace
- 8:02 /mi
- 2007 NTELOS 8k36:16
November 10, 2007
- Place
- 329
- Pace
- 7:18 /mi
- 10K47:59
March 31, 2007
- Place
- 1601
- Pace
- 7:43 /mi
- 2006 NTELOS 8K41:23
November 11, 2006
- Place
- 1131
- Pace
- 8:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 3977 | 50:43 | 8:10 /mi |
| Apr 5, 2008 | 10K | 2437 | 49:57 | 8:02 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 329 | 36:16 | 7:18 /mi |
| Mar 31, 2007 | 10K | 1601 | 47:59 | 7:43 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1131 | 41:23 | 8:20 /mi |