Personal bests
10K
1:00:14
2003 · 9:42 /mi
8K
44:05
2002 · 8:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2003 NTELOS 8K44:53
November 15, 2003
- Place
- 1362
- Pace
- 9:02 /mi
- 10K1:00:14
March 29, 2003
- Place
- 3007
- Pace
- 9:42 /mi
- 2002 NTELOS 8K44:05
November 9, 2002
- Place
- 1120
- Pace
- 8:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2003 | 2003 NTELOS 8K | 1362 | 44:53 | 9:02 /mi |
| Mar 29, 2003 | 10K | 3007 | 1:00:14 | 9:42 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1120 | 44:05 | 8:52 /mi |