ROGER LANGFORD

12 races in the archive

Personal bests

Half Marathon

2:25:22

2012 · 11:05 /mi

10K

1:02:48

2012 · 10:06 /mi

8K

52:02

2011 · 10:28 /mi

Progression

10K8 finishes · best 1:02:48 in 2012 · latest 1:10:39 in 2018
1:06:401:15:001:23:20201120122013201420152016201720182011 10K — 1:10:052012 10K — 1:02:481:02:482013 10K — 1:04:052014 10K — 1:11:062015 10K — 1:12:282016 10K — 1:20:402017 10K — 1:14:002018 10K — 1:10:39

Lower on the chart is faster — a line falling to the right means improvement.

8K3 finishes · best 52:02 in 2011 · latest 1:09:23 in 2016
50:0058:201:06:402011201520162011 2011 HCA VA 8k — 52:0252:022015 2015 HCA Va 8k — 59:272016 2016 VCU Health 8k — 1:09:23

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment3 of 3 editions shown
11:4013:20Start–5K5K–Finish2018 · Start to 5K · 10:55 /mi2018 · 5K to Finish · 11:49 /mi20182017 · Start to 5K · 11:53 /mi2017 · 5K to Finish · 11:56 /mi20172016 · Start to 5K · 12:23 /mi2016 · 5K to Finish · 13:35 /mi2016

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history