Personal bests
10K
1:27:13
2017 · 14:02 /mi
8K
1:07:31
2008 · 13:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:52:06
April 13, 2019
- Place
- 17681
- Pace
- 18:02 /mi
- 10K1:27:13
April 1, 2017
- Place
- 14985
- Pace
- 14:02 /mi
- 10K1:36:37
March 28, 2015
- Place
- 20801
- Pace
- 15:33 /mi
- 2008 NTELOS 8K1:07:31
November 15, 2008
- Place
- 2858
- Pace
- 13:35 /mi
- 10K1:29:44
April 5, 2008
- Place
- 18153
- Pace
- 14:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 17681 | 1:52:06 | 18:02 /mi |
| Apr 1, 2017 | 10K | 14985 | 1:27:13 | 14:02 /mi |
| Mar 28, 2015 | 10K | 20801 | 1:36:37 | 15:33 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2858 | 1:07:31 | 13:35 /mi |
| Apr 5, 2008 | 10K | 18153 | 1:29:44 | 14:26 /mi |