Personal bests
Marathon
4:16:37
2023 · 9:47 /mi
10K
46:11
2017 · 7:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K51:40
April 18, 2026
- Place
- 1717
- Pace
- 8:19 /mi
- 10K51:21
April 12, 2025
- Place
- 2061
- Pace
- 8:16 /mi
- 2023 Allianz Partners Richmond Marathon4:16:37
November 11, 2023
- Place
- 2155
- Pace
- 9:47 /mi
- 10K46:11
April 1, 2017
- Place
- 891
- Pace
- 7:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 1717 | 51:40 | 8:19 /mi |
| Apr 12, 2025 | 10K | 2061 | 51:21 | 8:16 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 2155 | 4:16:37 | 9:47 /mi |
| Apr 1, 2017 | 10K | 891 | 46:11 | 7:26 /mi |