Personal bests
10K
54:24
2019 · 8:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K54:24
April 13, 2019
- Place
- 3014
- Pace
- 8:45 /mi
- 10K57:34
April 14, 2018
- Place
- 3883
- Pace
- 9:16 /mi
- 10K55:32
April 1, 2017
- Place
- 3902
- Pace
- 8:56 /mi
- 10K1:05:05
April 9, 2016
- Place
- 9700
- Pace
- 10:28 /mi
- 10K57:06
March 28, 2015
- Place
- 6061
- Pace
- 9:11 /mi
- 10K55:44
March 29, 2014
- Place
- 5584
- Pace
- 8:58 /mi
- 10K55:10
April 13, 2013
- Place
- 6080
- Pace
- 8:53 /mi
- 10K1:01:16
March 31, 2012
- Place
- 11823
- Pace
- 9:52 /mi
- 10K54:37
April 2, 2011
- Place
- 6307
- Pace
- 8:47 /mi
- 10K58:59
March 27, 2010
- Place
- 9582
- Pace
- 9:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 3014 | 54:24 | 8:45 /mi |
| Apr 14, 2018 | 10K | 3883 | 57:34 | 9:16 /mi |
| Apr 1, 2017 | 10K | 3902 | 55:32 | 8:56 /mi |
| Apr 9, 2016 | 10K | 9700 | 1:05:05 | 10:28 /mi |
| Mar 28, 2015 | 10K | 6061 | 57:06 | 9:11 /mi |
| Mar 29, 2014 | 10K | 5584 | 55:44 | 8:58 /mi |
| Apr 13, 2013 | 10K | 6080 | 55:10 | 8:53 /mi |
| Mar 31, 2012 | 10K | 11823 | 1:01:16 | 9:52 /mi |
| Apr 2, 2011 | 10K | 6307 | 54:37 | 8:47 /mi |
| Mar 27, 2010 | 10K | 9582 | 58:59 | 9:30 /mi |