GAIL SHEPHERD

11 races in the archive

Personal bests

Marathon

4:36:52

2003 · 10:34 /mi

Half Marathon

2:51:06

2023 · 13:03 /mi

Progression

Marathon9 finishes · best 4:36:52 in 2003 · latest 5:30:28 in 2017
4:26:405:00:005:33:202000200120032010201320142015201620172000 2000 Richmond Marathon — 5:46:322001 2001 SunTrust Richmond Marathon — 4:47:002003 2003 Suntrust Richmond Marathon — 4:36:524:36:522010 2010 SunTrust Richmond Marathon — 5:13:232013 2013 Anthem Richmond Marathon — 5:22:572014 2014 Anthem Richmond Marathon — 5:09:152015 2015 Anthem Richmond Marathon — 5:30:172016 2016 Anthem Richmond Marathon — 5:37:322017 2017 Anthem Richmond Marathon — 5:30:28

Lower on the chart is faster — a line falling to the right means improvement.

Half Marathon2 finishes · best 2:51:06 in 2023 — their most recent
2:55:003:03:20202220232022 2022 CarMax Richmond Half Marathon — 3:06:162023 2023 CarMax Richmond Half Marathon — 2:51:062:51:06

Lower on the chart is faster — a line falling to the right means improvement.

Marathon — pace by segment6 of 9 editions shown
11:4013:2015:00Start–10K10K–HalfHalf–20 Mile20 Mile–Finish2017 · Start to 10K · 11:56 /mi2017 · 10K to Half · 12:16 /mi2017 · Half to 20 Mile · 13:08 /mi2017 · 20 Mile to Finish · 13:03 /mi20172016 · Start to 10K · 12:11 /mi2016 · 10K to Half · 12:14 /mi2016 · Half to 20 Mile · 13:35 /mi2016 · 20 Mile to Finish · 13:28 /mi20162015 · Start to 10K · 11:34 /mi2015 · 10K to Half · 12:01 /mi2015 · Half to 20 Mile · 12:25 /mi2015 · 20 Mile to Finish · 14:29 /mi20152014 · Start to 10K · 11:14 /mi2014 · 10K to Half · 11:37 /mi2014 · Half to 20 Mile · 11:51 /mi2014 · 20 Mile to Finish · 12:29 /mi20142013 · Start to 10K · 11:28 /mi2013 · 10K to Half · 11:51 /mi2013 · Half to 20 Mile · 12:36 /mi2013 · 20 Mile to Finish · 13:23 /mi20132010 · Start to 10K · 11:04 /mi2010 · 10K to Half · 11:41 /mi2010 · Half to 20 Mile · 12:06 /mi2010 · 20 Mile to Finish · 12:58 /mi2010

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Half Marathon — pace by segment2 of 2 editions shown
13:2015:00Start–10K10K–Finish2023 · Start to 10K · 13:16 /mi2023 · 10K to Finish · 12:51 /mi20232022 · Start to 10K · 12:32 /mi2022 · 10K to Finish · 15:43 /mi2022

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history