Personal bests
Marathon
7:08:34
2015 · 16:21 /mi
Half Marathon
3:09:11
2013 · 14:26 /mi
10K
1:28:23
2014 · 14:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:53:54
April 1, 2017
- Place
- 19570
- Pace
- 18:20 /mi
- 10K1:41:44
April 9, 2016
- Place
- 19130
- Pace
- 16:22 /mi
- 2015 Anthem Richmond Marathon7:08:34
November 14, 2015
- Place
- 4500
- Pace
- 16:21 /mi
- 10K1:32:52
March 28, 2015
- Place
- 20078
- Pace
- 14:57 /mi
- 10K1:28:23
March 29, 2014
- Place
- 20723
- Pace
- 14:13 /mi
- 2013 American Family Fitness Half Marathon3:09:11
November 16, 2013
- Place
- 7447
- Pace
- 14:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 19570 | 1:53:54 | 18:20 /mi |
| Apr 9, 2016 | 10K | 19130 | 1:41:44 | 16:22 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 4500 | 7:08:34 | 16:21 /mi |
| Mar 28, 2015 | 10K | 20078 | 1:32:52 | 14:57 /mi |
| Mar 29, 2014 | 10K | 20723 | 1:28:23 | 14:13 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 7447 | 3:09:11 | 14:26 /mi |