Personal bests
10K
51:30
2000 · 8:17 /mi
8K
53:43
2015 · 10:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2016 VCU Health 8k55:10
November 12, 2016
- Place
- 1386
- Pace
- 11:06 /mi
- 2015 HCA Va 8k53:43
November 14, 2015
- Place
- 1284
- Pace
- 10:48 /mi
- 10K1:00:44
March 29, 2003
- Place
- 3099
- Pace
- 9:46 /mi
- 10K51:30
April 1, 2000
- Place
- 824
- Pace
- 8:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 VCU Health 8k | 1386 | 55:10 | 11:06 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1284 | 53:43 | 10:48 /mi |
| Mar 29, 2003 | 10K | 3099 | 1:00:44 | 9:46 /mi |
| Apr 1, 2000 | 10K | 824 | 51:30 | 8:17 /mi |