Personal bests
Marathon
3:54:28
2005 · 8:57 /mi
10K
58:09
2007 · 9:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2011 SunTrust Richmond Marathon4:25:43
November 12, 2011
- Place
- 2068
- Pace
- 10:08 /mi
- 2010 SunTrust Richmond Marathon4:36:59
November 13, 2010
- Place
- 2479
- Pace
- 10:34 /mi
- 10K58:09
March 31, 2007
- Place
- 6494
- Pace
- 9:22 /mi
- 2005 SunTrust Richmond Marathon3:54:28
November 12, 2005
- Place
- 1163
- Pace
- 8:57 /mi
- 2003 Suntrust Richmond Marathon4:11:34
November 15, 2003
- Place
- 1474
- Pace
- 9:36 /mi
- 2001 SunTrust Richmond Marathon4:01:56
November 10, 2001
- Place
- 848
- Pace
- 9:14 /mi
- 2000 Richmond Marathon3:56:53
November 18, 2000
- Place
- 865
- Pace
- 9:02 /mi
- 1999 Crestar Richmond Marathon4:00:52
November 13, 1999
- Place
- 742
- Pace
- 9:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 2068 | 4:25:43 | 10:08 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 2479 | 4:36:59 | 10:34 /mi |
| Mar 31, 2007 | 10K | 6494 | 58:09 | 9:22 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 1163 | 3:54:28 | 8:57 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 1474 | 4:11:34 | 9:36 /mi |
| Nov 10, 2001 | 2001 SunTrust Richmond Marathon | 848 | 4:01:56 | 9:14 /mi |
| Nov 18, 2000 | 2000 Richmond Marathon | 865 | 3:56:53 | 9:02 /mi |
| Nov 13, 1999 | 1999 Crestar Richmond Marathon | 742 | 4:00:52 | 9:11 /mi |