Personal bests
Marathon
3:51:19
2016 · 8:49 /mi
Half Marathon
1:37:47
2015 · 7:28 /mi
10K
45:08
2014 · 7:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K52:57
April 13, 2019
- Place
- 2508
- Pace
- 8:31 /mi
- 2018 Markel Richmond Half Marathon2:10:40
November 10, 2018
- Place
- 4833
- Pace
- 9:58 /mi
- 10K52:56
April 14, 2018
- Place
- 2211
- Pace
- 8:31 /mi
- 10K49:42
April 1, 2017
- Place
- 1766
- Pace
- 8:00 /mi
- 2016 Anthem Richmond Marathon3:51:19
November 12, 2016
- Place
- 1053
- Pace
- 8:49 /mi
- 10K45:36
April 9, 2016
- Place
- 889
- Pace
- 7:20 /mi
- 2015 American Family Fitness Half Marathon1:37:47
November 14, 2015
- Place
- 445
- Pace
- 7:28 /mi
- 10K45:18
March 28, 2015
- Place
- 927
- Pace
- 7:17 /mi
- 10K45:08
March 29, 2014
- Place
- 947
- Pace
- 7:16 /mi
- 2013 American Family Fitness Half Marathon1:42:01
November 16, 2013
- Place
- 612
- Pace
- 7:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 2508 | 52:57 | 8:31 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 4833 | 2:10:40 | 9:58 /mi |
| Apr 14, 2018 | 10K | 2211 | 52:56 | 8:31 /mi |
| Apr 1, 2017 | 10K | 1766 | 49:42 | 8:00 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 1053 | 3:51:19 | 8:49 /mi |
| Apr 9, 2016 | 10K | 889 | 45:36 | 7:20 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 445 | 1:37:47 | 7:28 /mi |
| Mar 28, 2015 | 10K | 927 | 45:18 | 7:17 /mi |
| Mar 29, 2014 | 10K | 947 | 45:08 | 7:16 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 612 | 1:42:01 | 7:47 /mi |