Personal bests
Marathon
4:30:06
2014 · 10:18 /mi
Half Marathon
1:50:46
2015 · 8:27 /mi
10K
51:44
2013 · 8:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:00:49
June 3, 2021
- Place
- 838
- Pace
- 9:47 /mi
- 10K55:52
April 14, 2018
- Place
- 3237
- Pace
- 8:59 /mi
- 2016 American Family Fitness Half Marathon1:51:52
November 12, 2016
- Place
- 1512
- Pace
- 8:32 /mi
- 2015 American Family Fitness Half Marathon1:50:46
November 14, 2015
- Place
- 2138
- Pace
- 8:27 /mi
- 2014 Anthem Richmond Marathon4:30:06
November 15, 2014
- Place
- 2904
- Pace
- 10:18 /mi
- 10K1:20:52
March 29, 2014
- Place
- 18676
- Pace
- 13:01 /mi
- 2013 American Family Fitness Half Marathon1:58:24
November 16, 2013
- Place
- 2835
- Pace
- 9:02 /mi
- 10K51:44
April 13, 2013
- Place
- 3866
- Pace
- 8:20 /mi
- 10K52:48
March 31, 2012
- Place
- 5318
- Pace
- 8:30 /mi
- 10K52:50
April 2, 2011
- Place
- 5018
- Pace
- 8:30 /mi
- 10K56:45
March 27, 2010
- Place
- 7828
- Pace
- 9:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Jun 3, 2021 | 10K | 838 | 1:00:49 | 9:47 /mi |
| Apr 14, 2018 | 10K | 3237 | 55:52 | 8:59 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 1512 | 1:51:52 | 8:32 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 2138 | 1:50:46 | 8:27 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 2904 | 4:30:06 | 10:18 /mi |
| Mar 29, 2014 | 10K | 18676 | 1:20:52 | 13:01 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 2835 | 1:58:24 | 9:02 /mi |
| Apr 13, 2013 | 10K | 3866 | 51:44 | 8:20 /mi |
| Mar 31, 2012 | 10K | 5318 | 52:48 | 8:30 /mi |
| Apr 2, 2011 | 10K | 5018 | 52:50 | 8:30 /mi |
| Mar 27, 2010 | 10K | 7828 | 56:45 | 9:08 /mi |