Personal bests
Marathon
4:03:34
2024 · 9:17 /mi
Half Marathon
1:46:18
2023 · 8:07 /mi
10K
45:19.5
2024 · 7:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K47:43
April 18, 2026
- Place
- 914
- Pace
- 7:41 /mi
- 2025 CarMax Richmond Half Marathon2:09:39
November 15, 2025
- Place
- 3872
- Pace
- 9:53 /mi
- 2024 Allianz Partners Richmond Marathon4:03:34
November 16, 2024
- Place
- 2104
- Pace
- 9:17 /mi
- 10K45:19.5
April 20, 2024
- Place
- 701
- Pace
- 7:18 /mi
- 2023 CarMax Richmond Half Marathon1:46:18
November 11, 2023
- Place
- 1153
- Pace
- 8:07 /mi
- 10K49:52
April 22, 2023
- Place
- 1209
- Pace
- 8:02 /mi
- 2022 Allianz Partners Richmond Marathon4:44:51
November 12, 2022
- Place
- 1847
- Pace
- 10:52 /mi
- 10K49:52
April 23, 2022
- Place
- 1108
- Pace
- 8:02 /mi
- 2021 Carmax Richmond Half Marathon1:50:48
November 13, 2021
- Place
- 1112
- Pace
- 8:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 914 | 47:43 | 7:41 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 3872 | 2:09:39 | 9:53 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 2104 | 4:03:34 | 9:17 /mi |
| Apr 20, 2024 | 10K | 701 | 45:19.5 | 7:18 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 1153 | 1:46:18 | 8:07 /mi |
| Apr 22, 2023 | 10K | 1209 | 49:52 | 8:02 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 1847 | 4:44:51 | 10:52 /mi |
| Apr 23, 2022 | 10K | 1108 | 49:52 | 8:02 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 1112 | 1:50:48 | 8:27 /mi |