Personal bests
10K
50:38
2002 · 8:09 /mi
5 Mile
42:11
1999 · 8:26 /mi
8K
36:30
2002 · 7:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2002 NTELOS 8K36:30
November 9, 2002
- Place
- 285
- Pace
- 7:21 /mi
- 10K50:38
April 13, 2002
- Place
- 1222
- Pace
- 8:09 /mi
- 10K52:30
March 31, 2001
- Place
- 1508
- Pace
- 8:27 /mi
- 1999 Coca-Cola 5 Miler42:11
November 13, 1999
- Place
- 725
- Pace
- 8:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 9, 2002 | 2002 NTELOS 8K | 285 | 36:30 | 7:21 /mi |
| Apr 13, 2002 | 10K | 1222 | 50:38 | 8:09 /mi |
| Mar 31, 2001 | 10K | 1508 | 52:30 | 8:27 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 725 | 42:11 | 8:26 /mi |