Personal bests
10K
1:19:34
2025 · 12:48 /mi
8K
1:03:18
2024 · 12:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:19:34
April 12, 2025
- Place
- 10982
- Pace
- 12:48 /mi
- 2024 VCU Health Richmond 8k1:03:18
November 16, 2024
- Place
- 2523
- Pace
- 12:44 /mi
- 2022 VCU Health Richmond 8k1:05:14
November 12, 2022
- Place
- 1739
- Pace
- 13:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 10982 | 1:19:34 | 12:48 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 2523 | 1:03:18 | 12:44 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1739 | 1:05:14 | 13:07 /mi |