Personal bests
10K
49:47
2010 · 8:01 /mi
8K
38:39
2007 · 7:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:08:26
April 18, 2026
- Place
- 7454
- Pace
- 11:01 /mi
- 10K1:01:22
April 12, 2025
- Place
- 5669
- Pace
- 9:53 /mi
- 2024 VCU Health Richmond 8k47:44
November 16, 2024
- Place
- 1078
- Pace
- 9:36 /mi
- 10K1:01:14
April 20, 2024
- Place
- 5414
- Pace
- 9:51 /mi
- 2023 VCU Health Richmond 8k46:44
November 11, 2023
- Place
- 854
- Pace
- 9:24 /mi
- 10K59:21
April 22, 2023
- Place
- 3746
- Pace
- 9:33 /mi
- 2022 VCU Health Richmond 8k46:54
November 12, 2022
- Place
- 661
- Pace
- 9:26 /mi
- 10K1:00:00
June 3, 2021
- Place
- 779
- Pace
- 9:39 /mi
- 2019 Allianz Partners 8K43:27
November 16, 2019
- Place
- 459
- Pace
- 8:44 /mi
- 10K54:49
April 13, 2019
- Place
- 3158
- Pace
- 8:49 /mi
- 2018 VCU Health 8K43:03
November 10, 2018
- Place
- 440
- Pace
- 8:40 /mi
- 10K55:27
April 14, 2018
- Place
- 3072
- Pace
- 8:55 /mi
- 10K55:21
April 1, 2017
- Place
- 3808
- Pace
- 8:54 /mi
- 2016 VCU Health 8k43:15
November 12, 2016
- Place
- 484
- Pace
- 8:42 /mi
- 10K54:05
April 9, 2016
- Place
- 3739
- Pace
- 8:42 /mi
- 2015 HCA Va 8k41:31
November 14, 2015
- Place
- 390
- Pace
- 8:21 /mi
- 10K53:00
March 28, 2015
- Place
- 3645
- Pace
- 8:32 /mi
- 2014 HCA Va 8k41:07
November 15, 2014
- Place
- 363
- Pace
- 8:16 /mi
- 10K52:55
March 29, 2014
- Place
- 3936
- Pace
- 8:31 /mi
- 10K51:46
April 13, 2013
- Place
- 3879
- Pace
- 8:20 /mi
- 2012 HCA VA 8k40:52
November 10, 2012
- Place
- 440
- Pace
- 8:13 /mi
- 10K52:47
March 31, 2012
- Place
- 5311
- Pace
- 8:30 /mi
- 2011 HCA VA 8k40:45
November 12, 2011
- Place
- 414
- Pace
- 8:12 /mi
- 10K52:10
April 2, 2011
- Place
- 4621
- Pace
- 8:24 /mi
- 2010 HCA Va 8k39:18
November 13, 2010
- Place
- 405
- Pace
- 7:54 /mi
- 10K49:47
March 27, 2010
- Place
- 3231
- Pace
- 8:01 /mi
- 2009 HCA Va 8k41:22
November 14, 2009
- Place
- 442
- Pace
- 8:19 /mi
- 10K50:32
March 28, 2009
- Place
- 3143
- Pace
- 8:08 /mi
- 2008 NTELOS 8K39:58
November 15, 2008
- Place
- 374
- Pace
- 8:02 /mi
- 10K50:33
April 5, 2008
- Place
- 2731
- Pace
- 8:08 /mi
- 2007 NTELOS 8k38:39
November 10, 2007
- Place
- 454
- Pace
- 7:47 /mi
- 2006 NTELOS 8K40:28
November 11, 2006
- Place
- 653
- Pace
- 8:08 /mi
- 2005 NTELOS 8K38:48
November 12, 2005
- Place
- 566
- Pace
- 7:48 /mi
- 2003 NTELOS 8K40:41
November 15, 2003
- Place
- 784
- Pace
- 8:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 7454 | 1:08:26 | 11:01 /mi |
| Apr 12, 2025 | 10K | 5669 | 1:01:22 | 9:53 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 1078 | 47:44 | 9:36 /mi |
| Apr 20, 2024 | 10K | 5414 | 1:01:14 | 9:51 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 854 | 46:44 | 9:24 /mi |
| Apr 22, 2023 | 10K | 3746 | 59:21 | 9:33 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 661 | 46:54 | 9:26 /mi |
| Jun 3, 2021 | 10K | 779 | 1:00:00 | 9:39 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 459 | 43:27 | 8:44 /mi |
| Apr 13, 2019 | 10K | 3158 | 54:49 | 8:49 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 440 | 43:03 | 8:40 /mi |
| Apr 14, 2018 | 10K | 3072 | 55:27 | 8:55 /mi |
| Apr 1, 2017 | 10K | 3808 | 55:21 | 8:54 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 484 | 43:15 | 8:42 /mi |
| Apr 9, 2016 | 10K | 3739 | 54:05 | 8:42 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 390 | 41:31 | 8:21 /mi |
| Mar 28, 2015 | 10K | 3645 | 53:00 | 8:32 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 363 | 41:07 | 8:16 /mi |
| Mar 29, 2014 | 10K | 3936 | 52:55 | 8:31 /mi |
| Apr 13, 2013 | 10K | 3879 | 51:46 | 8:20 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 440 | 40:52 | 8:13 /mi |
| Mar 31, 2012 | 10K | 5311 | 52:47 | 8:30 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 414 | 40:45 | 8:12 /mi |
| Apr 2, 2011 | 10K | 4621 | 52:10 | 8:24 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 405 | 39:18 | 7:54 /mi |
| Mar 27, 2010 | 10K | 3231 | 49:47 | 8:01 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 442 | 41:22 | 8:19 /mi |
| Mar 28, 2009 | 10K | 3143 | 50:32 | 8:08 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 374 | 39:58 | 8:02 /mi |
| Apr 5, 2008 | 10K | 2731 | 50:33 | 8:08 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 454 | 38:39 | 7:47 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 653 | 40:28 | 8:08 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 566 | 38:48 | 7:48 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 784 | 40:41 | 8:11 /mi |