Personal bests
10K
1:13:06
2014 · 11:46 /mi
8K
53:31
2014 · 10:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2015 HCA Va 8k54:52
November 14, 2015
- Place
- 1384
- Pace
- 11:02 /mi
- 10K1:18:55
March 28, 2015
- Place
- 16818
- Pace
- 12:42 /mi
- 2014 HCA Va 8k53:31
November 15, 2014
- Place
- 1713
- Pace
- 10:46 /mi
- 10K1:13:06
March 29, 2014
- Place
- 15914
- Pace
- 11:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 HCA Va 8k | 1384 | 54:52 | 11:02 /mi |
| Mar 28, 2015 | 10K | 16818 | 1:18:55 | 12:42 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1713 | 53:31 | 10:46 /mi |
| Mar 29, 2014 | 10K | 15914 | 1:13:06 | 11:46 /mi |