Personal bests
10K
1:04:31
2010 · 10:23 /mi
8K
53:21
2001 · 10:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:04:31
March 27, 2010
- Place
- 13473
- Pace
- 10:23 /mi
- 10K1:13:46
April 5, 2008
- Place
- 14681
- Pace
- 11:52 /mi
- 2001 NTELOS 8K53:21
November 10, 2001
- Place
- 1906
- Pace
- 10:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 13473 | 1:04:31 | 10:23 /mi |
| Apr 5, 2008 | 10K | 14681 | 1:13:46 | 11:52 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1906 | 53:21 | 10:44 /mi |