Personal bests
Half Marathon
1:44:02
2014 · 7:56 /mi
10K
42:42
2007 · 6:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:00:20
April 1, 2017
- Place
- 6352
- Pace
- 9:43 /mi
- 2014 American Family Fitness Half Marathon1:44:02
November 15, 2014
- Place
- 762
- Pace
- 7:56 /mi
- 10K45:20
March 29, 2014
- Place
- 998
- Pace
- 7:18 /mi
- 10K45:36
April 13, 2013
- Place
- 1191
- Pace
- 7:20 /mi
- 10K46:42
March 31, 2012
- Place
- 1856
- Pace
- 7:31 /mi
- 10K42:50
April 2, 2011
- Place
- 627
- Pace
- 6:54 /mi
- 10K42:42
March 31, 2007
- Place
- 437
- Pace
- 6:52 /mi
- 10K45:23
April 9, 2005
- Place
- 674
- Pace
- 7:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 6352 | 1:00:20 | 9:43 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 762 | 1:44:02 | 7:56 /mi |
| Mar 29, 2014 | 10K | 998 | 45:20 | 7:18 /mi |
| Apr 13, 2013 | 10K | 1191 | 45:36 | 7:20 /mi |
| Mar 31, 2012 | 10K | 1856 | 46:42 | 7:31 /mi |
| Apr 2, 2011 | 10K | 627 | 42:50 | 6:54 /mi |
| Mar 31, 2007 | 10K | 437 | 42:42 | 6:52 /mi |
| Apr 9, 2005 | 10K | 674 | 45:23 | 7:18 /mi |