Personal bests
10K
1:03:24
2008 · 10:12 /mi
8K
55:00
2008 · 11:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:21:47
April 2, 2011
- Place
- 22086
- Pace
- 13:10 /mi
- 2008 NTELOS 8K55:00
November 15, 2008
- Place
- 1993
- Pace
- 11:04 /mi
- 10K1:03:24
April 5, 2008
- Place
- 10282
- Pace
- 10:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 22086 | 1:21:47 | 13:10 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1993 | 55:00 | 11:04 /mi |
| Apr 5, 2008 | 10K | 10282 | 1:03:24 | 10:12 /mi |