Personal bests
Marathon
3:45:42
2013 · 8:37 /mi
Half Marathon
1:41:03
2012 · 7:43 /mi
10K
47:52
2014 · 7:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Markel Richmond Half Marathon1:47:56
November 16, 2019
- Place
- 1351
- Pace
- 8:14 /mi
- 10K47:52
March 29, 2014
- Place
- 1693
- Pace
- 7:42 /mi
- 2013 Anthem Richmond Marathon3:45:42
November 16, 2013
- Place
- 983
- Pace
- 8:37 /mi
- 10K50:36
April 13, 2013
- Place
- 3254
- Pace
- 8:09 /mi
- 2012 American Family Fitness Half Marathon1:41:03
November 10, 2012
- Place
- 484
- Pace
- 7:43 /mi
- 10K50:40
March 31, 2012
- Place
- 3949
- Pace
- 8:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 1351 | 1:47:56 | 8:14 /mi |
| Mar 29, 2014 | 10K | 1693 | 47:52 | 7:42 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 983 | 3:45:42 | 8:37 /mi |
| Apr 13, 2013 | 10K | 3254 | 50:36 | 8:09 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 484 | 1:41:03 | 7:43 /mi |
| Mar 31, 2012 | 10K | 3949 | 50:40 | 8:09 /mi |