Personal bests
10K
1:18:49
2024 · 12:41 /mi
8K
1:02:22
2023 · 12:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:21:12
April 18, 2026
- Place
- 11436
- Pace
- 13:04 /mi
- 10K1:18:49
April 20, 2024
- Place
- 10667
- Pace
- 12:41 /mi
- 2023 VCU Health Richmond 8k1:02:22
November 11, 2023
- Place
- 2119
- Pace
- 12:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 11436 | 1:21:12 | 13:04 /mi |
| Apr 20, 2024 | 10K | 10667 | 1:18:49 | 12:41 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2119 | 1:02:22 | 12:33 /mi |