Personal bests
10K
53:55
2015 · 8:41 /mi
8K
49:11
2011 · 9:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K55:10
April 9, 2016
- Place
- 4247
- Pace
- 8:53 /mi
- 10K53:55
March 28, 2015
- Place
- 4160
- Pace
- 8:41 /mi
- 10K1:10:06
April 13, 2013
- Place
- 16097
- Pace
- 11:17 /mi
- 10K57:06
March 31, 2012
- Place
- 8509
- Pace
- 9:11 /mi
- 2011 HCA VA 8k49:11
November 12, 2011
- Place
- 1449
- Pace
- 9:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 4247 | 55:10 | 8:53 /mi |
| Mar 28, 2015 | 10K | 4160 | 53:55 | 8:41 /mi |
| Apr 13, 2013 | 10K | 16097 | 1:10:06 | 11:17 /mi |
| Mar 31, 2012 | 10K | 8509 | 57:06 | 9:11 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1449 | 49:11 | 9:54 /mi |