Personal bests
Marathon
3:46:05
2012 · 8:37 /mi
10K
43:02
2012 · 6:56 /mi
8K
48:22
2016 · 9:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2016 VCU Health 8k48:22
November 12, 2016
- Place
- 913
- Pace
- 9:44 /mi
- 2013 Anthem Richmond Marathon4:46:02
November 16, 2013
- Place
- 3147
- Pace
- 10:55 /mi
- 2012 Anthem Richmond Marathon3:46:05
November 10, 2012
- Place
- 1089
- Pace
- 8:37 /mi
- 10K43:02
March 31, 2012
- Place
- 737
- Pace
- 6:56 /mi
- 10K48:50
March 28, 2009
- Place
- 2303
- Pace
- 7:52 /mi
- 10K46:06
April 5, 2008
- Place
- 1074
- Pace
- 7:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 VCU Health 8k | 913 | 48:22 | 9:44 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 3147 | 4:46:02 | 10:55 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 1089 | 3:46:05 | 8:37 /mi |
| Mar 31, 2012 | 10K | 737 | 43:02 | 6:56 /mi |
| Mar 28, 2009 | 10K | 2303 | 48:50 | 7:52 /mi |
| Apr 5, 2008 | 10K | 1074 | 46:06 | 7:25 /mi |