Personal bests
10K
33:06
2010 · 5:20 /mi
8K
1:30:41
2013 · 18:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2013 HCA Va 8k1:30:41
November 16, 2013
- Place
- 3159
- Pace
- 18:15 /mi
- 10K33:12
April 2, 2011
- Place
- 22
- Pace
- 5:21 /mi
- 10K33:06
March 27, 2010
- Place
- 17
- Pace
- 5:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 HCA Va 8k | 3159 | 1:30:41 | 18:15 /mi |
| Apr 2, 2011 | 10K | 22 | 33:12 | 5:21 /mi |
| Mar 27, 2010 | 10K | 17 | 33:06 | 5:20 /mi |