Personal bests
Half Marathon
2:46:49
2021 · 12:44 /mi
10K
1:09:31
2019 · 11:11 /mi
8K
56:58
2019 · 11:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:19:59
April 18, 2026
- Place
- 11105
- Pace
- 12:52 /mi
- 10K1:13:00
April 12, 2025
- Place
- 9509
- Pace
- 11:45 /mi
- 2024 CarMax Richmond Half Marathon2:59:08
November 16, 2024
- Place
- 7906
- Pace
- 13:40 /mi
- 10K1:20:41
April 20, 2024
- Place
- 11051
- Pace
- 12:59 /mi
- 10K1:18:27
April 22, 2023
- Place
- 8523
- Pace
- 12:38 /mi
- 2022 CarMax Richmond Half Marathon3:08:58
November 12, 2022
- Place
- 6174
- Pace
- 14:25 /mi
- 10K1:15:04
April 23, 2022
- Place
- 6754
- Pace
- 12:05 /mi
- 2021 Carmax Richmond Half Marathon2:46:49
November 13, 2021
- Place
- 4964
- Pace
- 12:44 /mi
- 10K1:15:08
June 3, 2021
- Place
- 1909
- Pace
- 12:05 /mi
- 2020 Allianz Partners 8K58:30
November 14, 2020
- Place
- 426
- Pace
- 11:46 /mi
- 10K1:19:31
September 26, 2020
- Place
- 1568
- Pace
- 12:48 /mi
- 2019 Allianz Partners 8K56:58
November 16, 2019
- Place
- 1720
- Pace
- 11:28 /mi
- 10K1:09:31
April 13, 2019
- Place
- 9351
- Pace
- 11:11 /mi
- 2018 VCU Health 8K57:02
November 10, 2018
- Place
- 1707
- Pace
- 11:28 /mi
- 10K1:09:55
April 14, 2018
- Place
- 8929
- Pace
- 11:15 /mi
- 10K1:12:15
April 1, 2017
- Place
- 11279
- Pace
- 11:38 /mi
- 10K1:15:09
March 28, 2009
- Place
- 16176
- Pace
- 12:06 /mi
- 10K1:14:01
April 1, 2006
- Place
- 9827
- Pace
- 11:55 /mi
- 10K1:41:51
April 9, 2005
- Place
- 11394
- Pace
- 16:23 /mi
- 10K1:14:19
March 27, 2004
- Place
- 7720
- Pace
- 11:58 /mi
- 10K1:14:56
March 29, 2003
- Place
- 5228
- Pace
- 12:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 11105 | 1:19:59 | 12:52 /mi |
| Apr 12, 2025 | 10K | 9509 | 1:13:00 | 11:45 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 7906 | 2:59:08 | 13:40 /mi |
| Apr 20, 2024 | 10K | 11051 | 1:20:41 | 12:59 /mi |
| Apr 22, 2023 | 10K | 8523 | 1:18:27 | 12:38 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 6174 | 3:08:58 | 14:25 /mi |
| Apr 23, 2022 | 10K | 6754 | 1:15:04 | 12:05 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 4964 | 2:46:49 | 12:44 /mi |
| Jun 3, 2021 | 10K | 1909 | 1:15:08 | 12:05 /mi |
| Nov 14, 2020 | 2020 Allianz Partners 8K | 426 | 58:30 | 11:46 /mi |
| Sep 26, 2020 | 10K | 1568 | 1:19:31 | 12:48 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1720 | 56:58 | 11:28 /mi |
| Apr 13, 2019 | 10K | 9351 | 1:09:31 | 11:11 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1707 | 57:02 | 11:28 /mi |
| Apr 14, 2018 | 10K | 8929 | 1:09:55 | 11:15 /mi |
| Apr 1, 2017 | 10K | 11279 | 1:12:15 | 11:38 /mi |
| Mar 28, 2009 | 10K | 16176 | 1:15:09 | 12:06 /mi |
| Apr 1, 2006 | 10K | 9827 | 1:14:01 | 11:55 /mi |
| Apr 9, 2005 | 10K | 11394 | 1:41:51 | 16:23 /mi |
| Mar 27, 2004 | 10K | 7720 | 1:14:19 | 11:58 /mi |
| Mar 29, 2003 | 10K | 5228 | 1:14:56 | 12:04 /mi |