Personal bests
10K
47:31
2016 · 7:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K48:14
April 22, 2023
- Place
- 910
- Pace
- 7:46 /mi
- 10K53:04
April 13, 2019
- Place
- 2537
- Pace
- 8:32 /mi
- 10K53:34
April 14, 2018
- Place
- 2414
- Pace
- 8:37 /mi
- 10K47:31
April 9, 2016
- Place
- 1346
- Pace
- 7:39 /mi
- 10K49:28
March 28, 2015
- Place
- 2121
- Pace
- 7:58 /mi
- 10K49:13
March 29, 2014
- Place
- 2187
- Pace
- 7:55 /mi
- 10K52:29
April 13, 2013
- Place
- 4295
- Pace
- 8:27 /mi
- 10K51:13
March 31, 2012
- Place
- 4255
- Pace
- 8:15 /mi
- 10K51:45
April 2, 2011
- Place
- 4345
- Pace
- 8:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 910 | 48:14 | 7:46 /mi |
| Apr 13, 2019 | 10K | 2537 | 53:04 | 8:32 /mi |
| Apr 14, 2018 | 10K | 2414 | 53:34 | 8:37 /mi |
| Apr 9, 2016 | 10K | 1346 | 47:31 | 7:39 /mi |
| Mar 28, 2015 | 10K | 2121 | 49:28 | 7:58 /mi |
| Mar 29, 2014 | 10K | 2187 | 49:13 | 7:55 /mi |
| Apr 13, 2013 | 10K | 4295 | 52:29 | 8:27 /mi |
| Mar 31, 2012 | 10K | 4255 | 51:13 | 8:15 /mi |
| Apr 2, 2011 | 10K | 4345 | 51:45 | 8:20 /mi |