Personal bests
Half Marathon
2:47:58
2008 · 12:49 /mi
10K
1:00:06
2006 · 9:40 /mi
8K
46:41
2004 · 9:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:11:15
March 31, 2012
- Place
- 18288
- Pace
- 11:28 /mi
- 10K1:04:11
April 2, 2011
- Place
- 13761
- Pace
- 10:20 /mi
- 10K1:03:31
March 27, 2010
- Place
- 12846
- Pace
- 10:13 /mi
- 2008 McDonalds Half Marathon2:47:58
November 15, 2008
- Place
- 3302
- Pace
- 12:49 /mi
- 10K1:00:06
April 1, 2006
- Place
- 5347
- Pace
- 9:40 /mi
- 2005 NTELOS 8K48:26
November 12, 2005
- Place
- 2379
- Pace
- 9:45 /mi
- 10K1:01:12
April 9, 2005
- Place
- 5734
- Pace
- 9:51 /mi
- 2004 NTELOS 8K46:41
November 13, 2004
- Place
- 1625
- Pace
- 9:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 18288 | 1:11:15 | 11:28 /mi |
| Apr 2, 2011 | 10K | 13761 | 1:04:11 | 10:20 /mi |
| Mar 27, 2010 | 10K | 12846 | 1:03:31 | 10:13 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 3302 | 2:47:58 | 12:49 /mi |
| Apr 1, 2006 | 10K | 5347 | 1:00:06 | 9:40 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2379 | 48:26 | 9:45 /mi |
| Apr 9, 2005 | 10K | 5734 | 1:01:12 | 9:51 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1625 | 46:41 | 9:23 /mi |