Personal bests
10K
1:08:19
2004 · 11:00 /mi
8K
47:24
2003 · 9:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2004 NTELOS 8K56:07
November 13, 2004
- Place
- 2436
- Pace
- 11:17 /mi
- 10K1:08:19
March 27, 2004
- Place
- 6672
- Pace
- 11:00 /mi
- 2003 NTELOS 8K47:24
November 15, 2003
- Place
- 1900
- Pace
- 9:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2004 | 2004 NTELOS 8K | 2436 | 56:07 | 11:17 /mi |
| Mar 27, 2004 | 10K | 6672 | 1:08:19 | 11:00 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1900 | 47:24 | 9:32 /mi |