Personal bests
Marathon
2:49:06
2015 · 6:27 /mi
Half Marathon
1:31:57
2011 · 7:01 /mi
10K
35:14
2015 · 5:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K39:11.2
April 20, 2024
- Place
- 190
- Pace
- 6:18 /mi
- 2022 Allianz Partners Richmond Marathon3:27:10
November 12, 2022
- Place
- 282
- Pace
- 7:54 /mi
- 10K39:49
April 23, 2022
- Place
- 158
- Pace
- 6:24 /mi
- 10K39:06
September 26, 2020
- Place
- 10
- Pace
- 6:18 /mi
- 10K37:38
April 14, 2018
- Place
- 72
- Pace
- 6:03 /mi
- 10K35:23
April 1, 2017
- Place
- 35
- Pace
- 5:42 /mi
- 10K36:46
April 9, 2016
- Place
- 70
- Pace
- 5:55 /mi
- 2015 Anthem Richmond Marathon2:49:06
November 14, 2015
- Place
- 36
- Pace
- 6:27 /mi
- 10K35:14
March 28, 2015
- Place
- 42
- Pace
- 5:40 /mi
- 2014 Anthem Richmond Marathon3:00:10
November 15, 2014
- Place
- 95
- Pace
- 6:52 /mi
- 10K36:28
March 29, 2014
- Place
- 70
- Pace
- 5:52 /mi
- 2013 Anthem Richmond Marathon3:00:28
November 16, 2013
- Place
- 100
- Pace
- 6:53 /mi
- 10K37:02
April 13, 2013
- Place
- 88
- Pace
- 5:58 /mi
- 2012 Anthem Richmond Marathon3:13:12
November 10, 2012
- Place
- 276
- Pace
- 7:22 /mi
- 10K41:13
March 31, 2012
- Place
- 437
- Pace
- 6:38 /mi
- 2011 McDonald's Half Marathon1:31:57
November 12, 2011
- Place
- 165
- Pace
- 7:01 /mi
- 10K42:28
April 2, 2011
- Place
- 566
- Pace
- 6:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 190 | 39:11.2 | 6:18 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 282 | 3:27:10 | 7:54 /mi |
| Apr 23, 2022 | 10K | 158 | 39:49 | 6:24 /mi |
| Sep 26, 2020 | 10K | 10 | 39:06 | 6:18 /mi |
| Apr 14, 2018 | 10K | 72 | 37:38 | 6:03 /mi |
| Apr 1, 2017 | 10K | 35 | 35:23 | 5:42 /mi |
| Apr 9, 2016 | 10K | 70 | 36:46 | 5:55 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 36 | 2:49:06 | 6:27 /mi |
| Mar 28, 2015 | 10K | 42 | 35:14 | 5:40 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 95 | 3:00:10 | 6:52 /mi |
| Mar 29, 2014 | 10K | 70 | 36:28 | 5:52 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 100 | 3:00:28 | 6:53 /mi |
| Apr 13, 2013 | 10K | 88 | 37:02 | 5:58 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 276 | 3:13:12 | 7:22 /mi |
| Mar 31, 2012 | 10K | 437 | 41:13 | 6:38 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 165 | 1:31:57 | 7:01 /mi |
| Apr 2, 2011 | 10K | 566 | 42:28 | 6:50 /mi |