Personal bests
Marathon
5:04:03
2005 · 11:36 /mi
Half Marathon
2:15:59
2008 · 10:22 /mi
10K
58:08
2007 · 9:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2011 McDonald's Half Marathon2:22:07
November 12, 2011
- Place
- 4749
- Pace
- 10:50 /mi
- 2008 McDonalds Half Marathon2:15:59
November 15, 2008
- Place
- 2327
- Pace
- 10:22 /mi
- 10K58:08
March 31, 2007
- Place
- 6487
- Pace
- 9:21 /mi
- 2005 SunTrust Richmond Marathon5:04:03
November 12, 2005
- Place
- 2909
- Pace
- 11:36 /mi
- 10K1:00:58
April 9, 2005
- Place
- 5665
- Pace
- 9:49 /mi
- 10K1:01:46
March 27, 2004
- Place
- 5007
- Pace
- 9:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 4749 | 2:22:07 | 10:50 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2327 | 2:15:59 | 10:22 /mi |
| Mar 31, 2007 | 10K | 6487 | 58:08 | 9:21 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 2909 | 5:04:03 | 11:36 /mi |
| Apr 9, 2005 | 10K | 5665 | 1:00:58 | 9:49 /mi |
| Mar 27, 2004 | 10K | 5007 | 1:01:46 | 9:56 /mi |