Personal bests
Marathon
4:52:01
2008 · 11:08 /mi
10K
46:45
2008 · 7:31 /mi
8K
34:40
2007 · 6:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K50:32
April 2, 2011
- Place
- 3586
- Pace
- 8:08 /mi
- 10K50:18
March 27, 2010
- Place
- 3514
- Pace
- 8:06 /mi
- 10K48:57
March 28, 2009
- Place
- 2373
- Pace
- 7:53 /mi
- 2008 SunTrust Richmond Marathon4:52:01
November 15, 2008
- Place
- 2018
- Pace
- 11:08 /mi
- 10K46:45
April 5, 2008
- Place
- 1263
- Pace
- 7:31 /mi
- 2007 NTELOS 8k34:40
November 10, 2007
- Place
- 220
- Pace
- 6:58 /mi
- 10K48:36
March 31, 2007
- Place
- 1807
- Pace
- 7:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 3586 | 50:32 | 8:08 /mi |
| Mar 27, 2010 | 10K | 3514 | 50:18 | 8:06 /mi |
| Mar 28, 2009 | 10K | 2373 | 48:57 | 7:53 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 2018 | 4:52:01 | 11:08 /mi |
| Apr 5, 2008 | 10K | 1263 | 46:45 | 7:31 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 220 | 34:40 | 6:58 /mi |
| Mar 31, 2007 | 10K | 1807 | 48:36 | 7:49 /mi |