Personal bests
Marathon
7:17:47
2014 · 16:42 /mi
Half Marathon
2:57:23
2015 · 13:32 /mi
10K
1:12:58
2015 · 11:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:17:58
April 14, 2018
- Place
- 11537
- Pace
- 12:33 /mi
- 2017 Markel Richmond Half Marathon3:06:23
November 11, 2017
- Place
- 7371
- Pace
- 14:13 /mi
- 10K1:29:50
April 1, 2017
- Place
- 15496
- Pace
- 14:27 /mi
- 2015 American Family Fitness Half Marathon2:57:23
November 14, 2015
- Place
- 7809
- Pace
- 13:32 /mi
- 10K1:12:58
March 28, 2015
- Place
- 14784
- Pace
- 11:45 /mi
- 2014 Anthem Richmond Marathon7:17:47
November 15, 2014
- Place
- 5117
- Pace
- 16:42 /mi
- 10K1:15:28
March 29, 2014
- Place
- 16874
- Pace
- 12:09 /mi
- 10K1:13:34
April 13, 2013
- Place
- 17855
- Pace
- 11:50 /mi
- 10K1:17:24
April 2, 2011
- Place
- 20674
- Pace
- 12:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 11537 | 1:17:58 | 12:33 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 7371 | 3:06:23 | 14:13 /mi |
| Apr 1, 2017 | 10K | 15496 | 1:29:50 | 14:27 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 7809 | 2:57:23 | 13:32 /mi |
| Mar 28, 2015 | 10K | 14784 | 1:12:58 | 11:45 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 5117 | 7:17:47 | 16:42 /mi |
| Mar 29, 2014 | 10K | 16874 | 1:15:28 | 12:09 /mi |
| Apr 13, 2013 | 10K | 17855 | 1:13:34 | 11:50 /mi |
| Apr 2, 2011 | 10K | 20674 | 1:17:24 | 12:27 /mi |