Personal bests
Marathon
3:37:08
2019 · 8:17 /mi
10K
52:40
2009 · 8:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 VCU Health Richmond Marathon3:37:08
November 16, 2019
- Place
- 813
- Pace
- 8:17 /mi
- 2016 Anthem Richmond Marathon3:54:33
November 12, 2016
- Place
- 1240
- Pace
- 8:57 /mi
- 10K52:40
March 28, 2009
- Place
- 4312
- Pace
- 8:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 813 | 3:37:08 | 8:17 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 1240 | 3:54:33 | 8:57 /mi |
| Mar 28, 2009 | 10K | 4312 | 52:40 | 8:29 /mi |