Personal bests
10K
51:56
2019 · 8:21 /mi
8K
39:05
2018 · 7:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K51:56
April 13, 2019
- Place
- 2180
- Pace
- 8:21 /mi
- 2018 VCU Health 8K39:05
November 10, 2018
- Place
- 232
- Pace
- 7:52 /mi
- 10K57:30
April 14, 2018
- Place
- 3862
- Pace
- 9:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 2180 | 51:56 | 8:21 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 232 | 39:05 | 7:52 /mi |
| Apr 14, 2018 | 10K | 3862 | 57:30 | 9:15 /mi |