Personal bests
10K
1:15:38
2016 · 12:10 /mi
8K
1:02:47
2016 · 12:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:52:02
April 13, 2019
- Place
- 17664
- Pace
- 18:02 /mi
- 2016 VCU Health 8k1:02:47
November 12, 2016
- Place
- 1834
- Pace
- 12:38 /mi
- 10K1:15:38
April 9, 2016
- Place
- 13767
- Pace
- 12:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 17664 | 1:52:02 | 18:02 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1834 | 1:02:47 | 12:38 /mi |
| Apr 9, 2016 | 10K | 13767 | 1:15:38 | 12:10 /mi |