Personal bests
Half Marathon
2:33:41
2013 · 11:43 /mi
10K
1:09:34
2015 · 11:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:54:55
April 20, 2024
- Place
- 16055
- Pace
- 18:30 /mi
- 10K2:01:45
April 22, 2023
- Place
- 13996
- Pace
- 19:36 /mi
- 2015 American Family Fitness Half Marathon3:20:44
November 14, 2015
- Place
- 8099
- Pace
- 15:19 /mi
- 10K1:09:34
March 28, 2015
- Place
- 13393
- Pace
- 11:12 /mi
- 2014 American Family Fitness Half Marathon2:34:48
November 15, 2014
- Place
- 6918
- Pace
- 11:49 /mi
- 10K1:14:22
March 29, 2014
- Place
- 16439
- Pace
- 11:58 /mi
- 2013 American Family Fitness Half Marathon2:33:41
November 16, 2013
- Place
- 6399
- Pace
- 11:43 /mi
- 10K1:29:37
April 13, 2013
- Place
- 23082
- Pace
- 14:25 /mi
- 2012 American Family Fitness Half Marathon2:42:15
November 10, 2012
- Place
- 6068
- Pace
- 12:23 /mi
- 10K1:37:11
March 31, 2012
- Place
- 26581
- Pace
- 15:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 16055 | 1:54:55 | 18:30 /mi |
| Apr 22, 2023 | 10K | 13996 | 2:01:45 | 19:36 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 8099 | 3:20:44 | 15:19 /mi |
| Mar 28, 2015 | 10K | 13393 | 1:09:34 | 11:12 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 6918 | 2:34:48 | 11:49 /mi |
| Mar 29, 2014 | 10K | 16439 | 1:14:22 | 11:58 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 6399 | 2:33:41 | 11:43 /mi |
| Apr 13, 2013 | 10K | 23082 | 1:29:37 | 14:25 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 6068 | 2:42:15 | 12:23 /mi |
| Mar 31, 2012 | 10K | 26581 | 1:37:11 | 15:38 /mi |