Personal bests
Marathon
4:30:30
2002 · 10:19 /mi
Half Marathon
2:01:23
2009 · 9:16 /mi
10K
48:32
2005 · 7:49 /mi
8K
42:17
2001 · 8:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K53:13
March 27, 2010
- Place
- 5235
- Pace
- 8:34 /mi
- 2009 McDonalds Half Marathon2:01:23
November 14, 2009
- Place
- 1916
- Pace
- 9:16 /mi
- 10K59:18
April 1, 2006
- Place
- 4976
- Pace
- 9:33 /mi
- 10K48:32
April 9, 2005
- Place
- 1386
- Pace
- 7:49 /mi
- 10K1:00:57
March 29, 2003
- Place
- 3138
- Pace
- 9:49 /mi
- 2002 Suntrust Richmond Marathon4:30:30
November 9, 2002
- Place
- 1565
- Pace
- 10:19 /mi
- 2001 NTELOS 8K42:17
November 10, 2001
- Place
- 975
- Pace
- 8:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 5235 | 53:13 | 8:34 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 1916 | 2:01:23 | 9:16 /mi |
| Apr 1, 2006 | 10K | 4976 | 59:18 | 9:33 /mi |
| Apr 9, 2005 | 10K | 1386 | 48:32 | 7:49 /mi |
| Mar 29, 2003 | 10K | 3138 | 1:00:57 | 9:49 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 1565 | 4:30:30 | 10:19 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 975 | 42:17 | 8:30 /mi |