VAL HEFLIN

3 races in the archive

Personal bests

10K

1:04:30

2026 · 10:23 /mi

Progression

10K3 finishes · best 1:04:30 in 2026 — their most recent
1:06:401:15:002024202520262024 10K — 1:15:522025 10K — 1:05:572026 10K — 1:04:301:04:30

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment3 of 3 editions shown
10:0010:5011:4012:30Start–5K5K–Finish2026 · Start to 5K · 10:10 /mi2026 · 5K to Finish · 10:35 /mi20262025 · Start to 5K · 10:37 /mi2025 · 5K to Finish · 10:36 /mi20252024 · Start to 5K · 11:45 /mi2024 · 5K to Finish · 12:40 /mi2024

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history