Personal bests
Half Marathon
2:44:27
2023 · 12:33 /mi
10K
1:11:17
2023 · 11:28 /mi
8K
52:47
2022 · 10:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:19:51
April 18, 2026
- Place
- 11058
- Pace
- 12:51 /mi
- 2023 CarMax Richmond Half Marathon2:44:27
November 11, 2023
- Place
- 6355
- Pace
- 12:33 /mi
- 10K1:11:17
April 22, 2023
- Place
- 7029
- Pace
- 11:28 /mi
- 2022 VCU Health Richmond 8k52:47
November 12, 2022
- Place
- 1066
- Pace
- 10:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 11058 | 1:19:51 | 12:51 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 6355 | 2:44:27 | 12:33 /mi |
| Apr 22, 2023 | 10K | 7029 | 1:11:17 | 11:28 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1066 | 52:47 | 10:37 /mi |