Personal bests
10K
54:53
2012 · 8:50 /mi
8K
43:07
2009 · 8:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K54:53
March 31, 2012
- Place
- 6801
- Pace
- 8:50 /mi
- 10K55:26
March 27, 2010
- Place
- 6816
- Pace
- 8:55 /mi
- 2009 HCA Va 8k43:07
November 14, 2009
- Place
- 590
- Pace
- 8:40 /mi
- 10K1:00:41
March 28, 2009
- Place
- 9518
- Pace
- 9:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 6801 | 54:53 | 8:50 /mi |
| Mar 27, 2010 | 10K | 6816 | 55:26 | 8:55 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 590 | 43:07 | 8:40 /mi |
| Mar 28, 2009 | 10K | 9518 | 1:00:41 | 9:46 /mi |