Personal bests
Marathon
5:44:14
2002 · 13:08 /mi
10K
1:09:00
2007 · 11:06 /mi
5 Mile
48:36
1999 · 9:43 /mi
8K
51:24
2003 · 10:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:09:00
March 31, 2007
- Place
- 11385
- Pace
- 11:06 /mi
- 10K1:41:19
April 1, 2006
- Place
- 13835
- Pace
- 16:18 /mi
- 2003 NTELOS 8K51:24
November 15, 2003
- Place
- 2322
- Pace
- 10:20 /mi
- 2002 Suntrust Richmond Marathon5:44:14
November 9, 2002
- Place
- 2455
- Pace
- 13:08 /mi
- 2001 NTELOS 8K55:00
November 10, 2001
- Place
- 1992
- Pace
- 11:04 /mi
- 1999 Coca-Cola 5 Miler48:36
November 13, 1999
- Place
- 1197
- Pace
- 9:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 11385 | 1:09:00 | 11:06 /mi |
| Apr 1, 2006 | 10K | 13835 | 1:41:19 | 16:18 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2322 | 51:24 | 10:20 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 2455 | 5:44:14 | 13:08 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1992 | 55:00 | 11:04 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 1197 | 48:36 | 9:43 /mi |