Personal bests
10K
45:15
2009 · 7:17 /mi
8K
36:34
2009 · 7:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2009 HCA Va 8k36:34
November 14, 2009
- Place
- 167
- Pace
- 7:21 /mi
- 10K45:15
March 28, 2009
- Place
- 1018
- Pace
- 7:17 /mi
- 2008 NTELOS 8K38:01
November 15, 2008
- Place
- 314
- Pace
- 7:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 HCA Va 8k | 167 | 36:34 | 7:21 /mi |
| Mar 28, 2009 | 10K | 1018 | 45:15 | 7:17 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 314 | 38:01 | 7:39 /mi |