Personal bests
Half Marathon
2:15:27
2008 · 10:20 /mi
10K
58:09
2009 · 9:22 /mi
8K
50:42
2006 · 10:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:22:43
April 1, 2017
- Place
- 14021
- Pace
- 13:19 /mi
- 10K1:00:57
March 28, 2015
- Place
- 8566
- Pace
- 9:49 /mi
- 10K58:09
March 28, 2009
- Place
- 7860
- Pace
- 9:22 /mi
- 2008 McDonalds Half Marathon2:15:27
November 15, 2008
- Place
- 2165
- Pace
- 10:20 /mi
- 10K1:01:01
April 5, 2008
- Place
- 8992
- Pace
- 9:49 /mi
- 10K1:12:21
March 31, 2007
- Place
- 12407
- Pace
- 11:39 /mi
- 2006 NTELOS 8K50:42
November 11, 2006
- Place
- 2662
- Pace
- 10:12 /mi
- 10K1:12:34
April 9, 2005
- Place
- 8449
- Pace
- 11:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 14021 | 1:22:43 | 13:19 /mi |
| Mar 28, 2015 | 10K | 8566 | 1:00:57 | 9:49 /mi |
| Mar 28, 2009 | 10K | 7860 | 58:09 | 9:22 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2165 | 2:15:27 | 10:20 /mi |
| Apr 5, 2008 | 10K | 8992 | 1:01:01 | 9:49 /mi |
| Mar 31, 2007 | 10K | 12407 | 1:12:21 | 11:39 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2662 | 50:42 | 10:12 /mi |
| Apr 9, 2005 | 10K | 8449 | 1:12:34 | 11:41 /mi |